Got Milk? Fruit Burst Smoothie

This post was sponsored by ‘Got Milk?’ through their partnership with POPSUGAR. While I was compensated by POPSUGAR to write a post about ‘Got Milk?’, all opinions are my own.

Fruit Burst Smoothie

Growing up I lived on milk. I didn’t even need a reason to drink it, I just did. Even now, I drink a cup of milk every night before bed because it relaxes me.  Now as a Mom, I’m always talking to my kids about the importance of milk and how it helps us grow up, big and strong. When they were little we would often drink to a better future with our cups of milk. As they’ve gotten older, they will drink milk in their cereal, but they don’t always prefer it over water and juice to drink during the day so I need to find ways to ensure that they get the right dose of milk each day. This means, I’ve learned to get creative about how I incorporate it into their daily lives.

Since mornings are often crazy around our home because we’re not morning people, breakfast time can sometimes feel rushed. So, I’ve taken to making them smoothies in the morning. Breakfast on the go – check. Breakfast that gives them the milk they need – double check.

Here’s what you need:

  • Fresh fruit: I used strawberries, blueberries and raspberries
  • ¼ cup steel oats
  • 1 cup of milk (preferably whole or 2% CA milk)
  • 1/3 cup of yogurt


Let’s get Mixing: this recipe is so quick an easy, all you need to do is throw all your ingredients into your blender and mix it up!

I make these smoothies for my kids several times a week so I can help them get the milk they need in their bodies so I can help fuel their bodies.


If you want to learn more about how milk helps fuel a better future for your child or you’re looking for other great recipes that incorporate milk, be sure to visit the Got Milk website.

xo, Alissa